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I'm busy working on my blog posts. Watch this space!

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Recent Posts

March 29, 2018

If you are deep in the throes of your healthy Spring diet and dreading the thought of Easter potentially ruining your momentum, why not consider some alternatives for a healthier Easter? With all the enticement of Easter chocolate and naughty bank holiday foods and dri...

March 14, 2018

There’s always an underlying thought with smokers when it comes to considering quitting… is the damage already done? You might think so, but research actually suggests that you begin to heal from the moment you quit. Yes, it takes time, but if you put in the commitment...

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